Movement Capacity Series – Skill
This episode breaks down what Skill really is, how to hones yours & how to avoid a sneaky thing your brain does that can be costly to adults learning new skill.
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This episode breaks down what Skill really is, how to hones yours & how to avoid a sneaky thing your brain does that can be costly to adults learning new skill.
Movement Capacity Series – Skill Read More »
Neuro Motor Control is the most important yet most under utilised element in Movement Training. Learn how to prime your brain for movement training success.
Movement Capacity Series – Neuro motor control Read More »
In this episode of MoveMedics TV I break down these 3 types of Endurance for you and also give you some tips for one of the biggest yet easily avoided Movement Training errors.
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Why is it we can feel so uncoordinated when learning a new movement? I break down coordination & share 2 tips you can use immediately in your Movement Training.
Movement Capacity Series – Coordination Read More »
Poor Proprioception is often the obstacle between you & the backbend you desire! Find out what it is, why you may have poor proprioception & how to improve it.
Movement Capacity Series – Proprioception Read More »
What Balance is, why is it important & why you should care? What can influence Balance? How to maintain good balance ability and why you should start now?
Movement Capacity Series – Balance Read More »
Why specificity is important in strength training for performance. Hard truth about rehab and what you should look for from your healthcare provider.
Movement Capacity Series – Strength Read More »
In this episode of MoveMedics TV I discuss Mobility in relation to my Movement Philosophy, the 7 structures we have to consider, and 2 essentials components every good mobility training programme must have.
Movement Capacity – Mobility Read More »
An overview of Movement Capacity and its 9 elements, real-world examples how these relate to split and backbend, plus 5 training tips you can use immediately.
Movement Capacity Overview – Tips for Split & Backbend Read More »
Safe Movement Exploration is the movement approach I believe is safe & efficient both in acquiring new movement & to recover movement lost to pain & injury.
How to be Flexible. Part 6 – Safe Movement Exploration Read More »