Singers with Scoliosis
What is a scoliosis? How it can affect Singing? Exercise considerations for Singers with scoliosis? Voice Physio, Selina, shares her thoughts in this video.
Singers with Scoliosis Read More »
What is a scoliosis? How it can affect Singing? Exercise considerations for Singers with scoliosis? Voice Physio, Selina, shares her thoughts in this video.
Singers with Scoliosis Read More »
Can you train when injured? A walk through of the critical thinking process taking 3 Key factors into consideration plus lots of tips. Featuring Natasha Wang.
Can You Train When Injured? Read More »
An overview of Movement Capacity and its 9 elements, real-world examples how these relate to split and backbend, plus 5 training tips you can use immediately.
Movement Capacity Overview – Tips for Split & Backbend Read More »
Safe Movement Exploration is the movement approach I believe is safe & efficient both in acquiring new movement & to recover movement lost to pain & injury.
How to be Flexible. Part 6 – Safe Movement Exploration Read More »
Protection Memory is a super important & necessary function of your brain that can be a source of frustration for movement & even why you have persistent pain!
How to be Flexible. Part 5 – Protection Memory Read More »
In this episode of MoveMedics TV I share my fav neck stretch, the Shoulder Roll Neck Stretch, with you. The Shoulder Roll Neck Stretch combines some classic neck stretches with shoulder rolls, I find this to be effective to sweep across the entire area I want to affect. It’s super easy and useful for those
Shoulder Roll Neck Stretch Read More »
Using a hot pack is an easy and accessible way to alleviate pain and the sensation of stiffness and tightness, but how do you choose the right hot pack for you? Dive into this episode of MoveMedics TV to find out.
How To Choose A Good Hot Pack? Read More »
One of the reasons shoulder pain sucks is that it interferes with lots of everyday activities such as getting dressed, washing your hair, and getting comfy for a good night’s sleep. In this episode of MoveMedics TV, I share 3 handy tips to help make things easier for you as you get better.
3 Tips for Shoulder Pain Read More »
Tiger Woods had surgery for fascial release in his leg after his horrific car crash. 😯 How is his fascial release different to myofascial release? 🤔 Watch this episode of MoveMedics TV to find out. 👀
Tiger Woods Had Surgical Fascial Release! Read More »
What is Selfie Wrist? There has been reports in the media that doctors are increasingly treating people with “Selfie Wrist”- wrist pain supposedly caused by excessive selfie taking. Is there really such a thing? This is not the first time a catchy name has been given to a pain condition, “Text Neck” did the rounds
The Real Concern of “Selfie Wrist” Read More »