Selina

MoveMedics-TV-Movement-Capacity-Strength

Movement Capacity Series – Strength

Why specificity is important in strength training for performance. Hard truth about rehab and what you should look for from your healthcare provider.

MoveMedics-TV-Movement-Capacity-Mobility

Movement Capacity – Mobility

In this episode of MoveMedics TV I discuss Mobility in relation to my Movement Philosophy, the 7 structures we have to consider, and 2 essentials components every good mobility training programme must have.

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