Energise Your Voice With This 2-Min Micro Flow
Selina, demonstrates a 2-minute Micro Flow to Energise your Voice for singing + shares tips to level up your Vocal Warm Up.
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3 Exercises To Eliminate Neck & Vocal Tension
Selina addresses a misconception about neck tension & demonstrates 3 simple exercises to help eliminate chronic neck and vocal tension.
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5 Exercises to Alleviate Low Back Pain
Selina demonstrates 5 easy and gentle exercises to alleviate low back pain and breaks down why she likes them.
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Daily Neck Care Routine for Singers
Selina tells the story of how she discovered the important connection between the neck and the voice and demonstrates an easy neck care routine singers can use daily.
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5 Essential Elements For A Proper Vocal Warm Up
Selina reveals the missing elements to a proper vocal warm up that ensures the entirety of your voice is ready to sing and to supercharge your performance.
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Strengthen Your Body For Singing – Integration Flow 1
Selina demonstrates an easy Integration Flow to sync up your Body-Breath-Voice Connection to enhance your Vocal Efficiency & Performance.
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Prevent Vocal Tension
Selina demonstrates how to prevent vocal tension by using this simple test to monitor neck tension & addressing it before her neck makes her voice tight.
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Nerve Glides for Singers
In this video, Selina shows you what nerve glides are and how this simple and effective tool can help singers monitor neck tension.
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Sore Neck Relief
Selina demonstrates the 5 things she does to alleviate her sore neck. She also shares what not to do for neck pain and why you shouldn’t put up with pain.
Supercharge Your SCM Stretch
Voice Physio, Selina, demonstrates how she uses Anchor and Movement Bias to supercharge her SCM stretch as part of her Voice Care routine.
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