Selina

MoveMedics Blog. Finding Your New Normal

Finding Your New Normal

Life as we know it has changed with the CoVID-19 Pandemic. Having a routine of your own choosing is reassuring during these challenging times. Here’re 3 Tips to help you find your New Normal.

MoveMedics Blog. Is Physio Essential Service

Is Physio an Essential Service?

Physio is deemed an essential service in Scott Morrison’s latest announcement in business restrictions in the effort to slow the spread of CoVID-19. Is it really essential? Here’re the 2 key questions.

MoveMedics Blog. CoVID19 Pandemic

We Are In This Together – The CoVID-19 Pandemic

At this point of the Corona Virus Pandemic, there is much uncertainty and confusion about what we should do in the community. This is a tricky and never-before-seen situation, and in times of uncertainty there may not be clear cut answers but we can always defer to common sense. Let’s take a look.

Pole Physio Blog. How To Handspring

The Handspring Road Map

The Foundation to Handspring Success The Handspring, aka Split Grip Ayesha, is a goal trick for a lot of pole dancers. Not only does the Handspring offer a great sense of achievement, it also opens the door to a lot of fun tricks, combos, and transitions. It is certainly one of those rite of passage tricks and …

The Handspring Road Map Read More »