Your shoulder is no exception, given the right training and an appropriate schedule, it continues to adapt giving you more and more capacity for more complex and demanding movement.
- It takes time to get stronger.
- It takes time for a Capacity Deficit to show up.
With this valuable information in mind, overcoming shoulder tendinopathy becomes a matter of eliminating your Capacity Deficit and improving your Movement Capacity.
Here’s our 3-step approach:
- Stop Getting Worse
- Bridge The Gap
- Build A Buffer
Your physiotherapist can help you determine your sweet spot of activity, your missing pieces, and help you build a generous buffer so you can enjoy doing what you love for as long as you want.
Here’re a list of what NOT to do if you have tendon pain.
This is by no means an exhaustive list, rather, it highlights the latest research findings on tendon rehab. We have come a long way from the old ways of treating tendinopathy, gone are the days of routine rest and anti-inflammatory for “tendonitis”. Did you know there is actually very little to no inflammation present in tendinopathies at all?
The field of tendon research is vibrant and ever-evolving, which means we are getting better and better at treating and preventing tendon issues, and being able to apply the most cutting-edge in science and medical research to get results more effectively is most exciting indeed!
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