Improve your Movement Capacity for Better Function & Performance.
Selina shares why she thinks people get a sore neck from dental visits, how to prevent this and what she did to manage her neck, jaw and voice after having a tooth extraction 6 days ago.
How Dental Procedures Affect Singers Read More »
Selina demonstrates how she spices up 5 common stretches to help her voice recover after heavy voicing days.
5 Stretches to Help Your Voice Recover Read More »
Selina, demonstrates a 2-minute Micro Flow to Energise your Voice for singing + shares tips to level up your Vocal Warm Up.
Energise Your Voice With This 2-Min Micro Flow Read More »
Selina addresses a misconception about neck tension & demonstrates 3 simple exercises to help eliminate chronic neck and vocal tension.
3 Exercises To Eliminate Neck & Vocal Tension Read More »
Selina demonstrates 5 easy and gentle exercises to alleviate low back pain and breaks down why she likes them.
5 Exercises to Alleviate Low Back Pain Read More »
Selina tells the story of how she discovered the important connection between the neck and the voice and demonstrates an easy neck care routine singers can use daily.
Daily Neck Care Routine for Singers Read More »
Selina reveals the missing elements to a proper vocal warm up that ensures the entirety of your voice is ready to sing and to supercharge your performance.
5 Essential Elements For A Proper Vocal Warm Up Read More »
Selina demonstrates an easy Integration Flow to sync up your Body-Breath-Voice Connection to enhance your Vocal Efficiency & Performance.
Strengthen Your Body For Singing – Integration Flow 1 Read More »
Selina demonstrates how to prevent vocal tension by using this simple test to monitor neck tension & addressing it before her neck makes her voice tight.
Prevent Vocal Tension Read More »
In this video, Selina shows you what nerve glides are and how this simple and effective tool can help singers monitor neck tension.
Nerve Glides for Singers Read More »
