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Movement Capacity Series – Strength
Why specificity is important in strength training for performance. Hard truth about rehab and what you should look for from your healthcare provider.
August 3, 2021
Movement Capacity – Mobility
In this episode of MoveMedics TV I discuss Mobility in relation to my Movement Philosophy, the 7 structures we have to consider, and 2 essentials components every good mobility training programme must have.
July 27, 2021
Movement Capacity Overview – Tips for Split & Backbend
An overview of Movement Capacity and its 9 elements, real-world examples how these relate to split and backbend, plus 5 training tips you can use immediately.
July 20, 2021
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Movement Capacity Series – Strength
Movement Capacity – Mobility
Movement Capacity Overview – Tips for Split & Backbend
How to be Flexible. Part 6 – Safe Movement Exploration
How to be Flexible. Part 5 – Protection Memory
How to be Flexible. Part 4 – Your Brain and Movement
How to be Flexible. Part 3 – Movement Zones
How to be Flexible. Part 2 – Movement Sphere™
How to be Flexible & Use it too – Movemedics Movement Philosophy
How Much Physical Activity Do You Need?
How to Stretch Before Singing & Backbending?
Shoulder Roll Neck Stretch
Blackroll Super Band – Unboxed!
Blackroll Resist Band – Unboxed!
Blackroll Recovery Pillow – Unbox & 1st Impression
Body-Voice Connection: 3-Step Demo
How To Choose A Good Hot Pack?
3 Tips for Shoulder Pain
Tiger Woods Had Surgical Fascial Release!
Break Dance Olympics
3 Tips to Pole Injury Free After Lockdown
So The Curve Is Flat, Now What?
Finding Your New Normal
Is Physio an Essential Service?
We Are In This Together – The CoVID-19 Pandemic
The Real Concern of “Selfie Wrist”
The Handspring Road Map
Vocal Load Management Part 2: Measure It
Movement Declining with Age is Bull Shiiiiii
Is Twisty Grip Really Evil?
Vocal Load Management Part 1: Technique or Capacity?
Pain Does NOT Mean Tissue Damage
Train Hard. Rest Harder.
Posture & Voice Users
Your Spine is Meant to be Curvy.
Anatomy of the Spatchcock Revisited
A Strong and Nimble Back for Efficient Voicing
Celebrities are NOT Medical Experts
Welcome to the Pole Physio Blog
Introducing the Voice Physio Blog
Welcome to the MoveMedics Blog
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