Can You Train When Injured?
Can you train when injured? A walk through of the critical thinking process taking 3 Key factors into consideration plus lots of tips. Featuring Natasha Wang.
Movement Blog
Movement for Vocal Health, Mobility, Anxiety.
5 Ways To Practise Relaxed, Efficient Breathing
5 Positions to Practise Relaxed, Efficient Breathing. Tips to improve Proprioception of your Breath, Dosage & Frequency for practice. Important Safety Tips.
How To Observe Your Breathing
Learn how to observe your breathing. How to set yourself up, camera position, the two steps to do, what to look out for & what to do if you have inefficiency.
Body-Voice Connection – How to Strengthen Your Body for Singing?
What is the Ideal Singing Posture? What Elements of Movement do you need for it? How to Strengthen your Body for Singing and Integrate your Voice, Breath, Body.
Body-Voice Connection – Efficient Breathing for Singing
Efficient breathing for singing vs inefficient breathing, why it happens, how your lungs & diaphragm work, plus 5 tips to help you optimise your breathing.
Body-Voice Connection – Muscles of Your Voice
In this episode of MoveMedics TV I walk you through the anatomy of your Larynx, the Muscles of your Voice plus share 2 tips to help you optimise your voice.
Why I Quit Stability
In this episode of MoveMedics TV I share with you why despite how common & popular stability is, I’ve deliberately NOT included it in my Movement Philosophy.
Movement Capacity Series – Knowledge of Movement
Can DO does not mean can TEACH. I lay down the essential Knowledge of Movement any movement teacher must have plus tips to find the right movement coach.
Movement Capacity Series – Skill
This episode breaks down what Skill really is, how to hones yours & how to avoid a sneaky thing your brain does that can be costly to adults learning new skill.
Movement Capacity Series – Neuro motor control
Neuro Motor Control is the most important yet most under utilised element in Movement Training. Learn how to prime your brain for movement training success.