Improve your Movement Capacity for Better Function & Performance.
Selina breaks down what Voice Overuse is, why it happens, and how to prevent it with her Magic Trio tips on her guest appearance on the Vocal Tips in 10 podcast by Amber Mogg Cathey.
Vocal Tips in 10 Podcast Guest Appearance Read More »
I had the pleasure to chat with Julia and Maddy on their Sing To Thrive Podcast. We had a wonderful conversation where we discussed all things body and voice.
My Guest Appearance on the Sing To Thrive Podcast Read More »
Selina busts the biggest myth that causes singers to develop Overuse Voice Injuries and shares a practical solution to reduce the risks of injuries.
Overuse Voice Injuries Read More »
Selina breaks down why your voice is more than just your vocal folds in your larynx and how other structures in your body help you Unlock Vocal Freedom.
Unlock Vocal Freedom Read More »
Selina breaks down how singers can truly become Vocal Athletes and gives you examples of common non-vocal-technique related struggles singers face and how to fix them.
Singers Are Vocal Athletes Read More »
Selina shares why she thinks people get a sore neck from dental visits, how to prevent this and what she did to manage her neck, jaw and voice after having a tooth extraction 6 days ago.
How Dental Procedures Affect Singers Read More »
Selina demonstrates how she spices up 5 common stretches to help her voice recover after heavy voicing days.
5 Stretches to Help Your Voice Recover Read More »
Selina, demonstrates a 2-minute Micro Flow to Energise your Voice for singing + shares tips to level up your Vocal Warm Up.
Energise Your Voice With This 2-Min Micro Flow Read More »
Selina addresses a misconception about neck tension & demonstrates 3 simple exercises to help eliminate chronic neck and vocal tension.
3 Exercises To Eliminate Neck & Vocal Tension Read More »
Selina demonstrates 5 easy and gentle exercises to alleviate low back pain and breaks down why she likes them.
5 Exercises to Alleviate Low Back Pain Read More »
