Month: November 2021

Can You Train When Injured?

By Selina / November 9, 2021 November 8, 2021 / TV, Movement, Pain, Pole Physio

Can you train when injured? A walk through of the critical thinking process taking 3 Key factors into consideration plus lots of tips. Featuring Natasha Wang.

5 Ways To Practise Relaxed, Efficient Breathing

By Selina / November 2, 2021 November 2, 2021 / TV, Movement, Voice Physio

5 Positions to Practise Relaxed, Efficient Breathing. Tips to improve Proprioception of your Breath, Dosage & Frequency for practice. Important Safety Tips.