Pole Physio

MoveMedics-TV-Shoulder-Roll-Neck-Stretch

Shoulder Roll Neck Stretch

In this episode of MoveMedics TV I share my fav neck stretch, the Shoulder Roll Neck Stretch, with you. The Shoulder Roll Neck Stretch combines some classic neck stretches with shoulder rolls, I find this to be effective to sweep across the entire area I want to affect. It’s super easy and useful for those …

Shoulder Roll Neck Stretch Read More »

Pole-Physio-Blog-How-To-Handspring

The Handspring Road Map

The Foundation to Handspring Success The Handspring, aka Split Grip Ayesha, is a goal trick for a lot of pole dancers. Not only does the Handspring offer a great sense of achievement, it also opens the door to a lot of fun tricks, combos, and transitions. It is certainly one of those rite of passage tricks and …

The Handspring Road Map Read More »

Pole-Physio-Blog-Is-Twisty-Grip-Evil

Is Twisty Grip Really Evil?

A Bad Reputation Twisty Grip is a very popular and useful grip in pole dancing. The Twisty Grip Handspring is also one of those rite of passage tricks that a lot of pole dancers dream to achieve. However, Twisty Grip has been blamed for causing many a shoulder injury. In fact, Twisty Grip has such …

Is Twisty Grip Really Evil? Read More »

Pole-Physio-Blog-Train-Hard-Rest-Harder

Train Hard. Rest Harder.

The Often Neglected Aspect of Training What would you say is the most important aspect of your pole training? Drilling your trick? Conditioning? Stretching? Polishing your combos? Rest? If you have said rest? High five. You’ve nailed it on the Pleaser heel. Rest is the single most important aspect of any training schedule. It doesn’t …

Train Hard. Rest Harder. Read More »

Pole-Physio-Blog-MoveMedics

Welcome to the Pole Physio Blog

The Humble Beginning My first experience with pole dancing was a team building outing in 2007. I was instantly hooked! Initially, I made a point to leave my physio hat at the studio door because it was play time. I quickly discovered how useful my knowledge was for my own development, and more importantly, how …

Welcome to the Pole Physio Blog Read More »

Scroll to Top

I've an Awesome Blog.
You Want In?

Subscribe to MoveMedics Digest and get a Monthly Summary of ALL my Posts.

Selina-Asirus-Tannenberg
Nearly-Door

Nearly there...

We’ve sent you a confirmation email as per good email manners.
 
Please click the link in your email to finalise your subscription.
 
See you inside soon!