Movement Capacity – Mobility
In this episode of MoveMedics TV I discuss Mobility in relation to my Movement Philosophy, the 7 structures we have to consider, and 2 essentials components every good mobility training programme must have.
Month: July 2021
Movement Capacity Overview – Tips for Split & Backbend
An overview of Movement Capacity and its 9 elements, real-world examples how these relate to split and backbend, plus 5 training tips you can use immediately.
How to be Flexible. Part 6 – Safe Movement Exploration
Safe Movement Exploration is the movement approach I believe is safe & efficient both in acquiring new movement & to recover movement lost to pain & injury.
How to be Flexible. Part 5 – Protection Memory
Protection Memory is a super important & necessary function of your brain that can be a source of frustration for movement & even why you have persistent pain!