Movement

The Key to Healthy & Pain-Free Living

Strong Muscles & Bones, Pain Relief, Healthy Ligaments & Joints, Chronic Pain Management, Injury Prevention, Balance & Coordination, Chronic Disease Prevention, Mental Health & Wellbeing, Digestive Health, Awareness & Agility, Rehab & Recovery, Immune Health

Learn how to use Movement for

Muscle & Bone Health

Regular & appropriate movement keeps muscles, bones, joints, ligaments, and fascia strong & healthy.

Mental Health

Regular physical activity helps with stress relief, stabilises mood, & promotes a sense of wellbeing.

Pain Management

Appropriately graded movements provide short-term pain relief & helps restore function.

Movement Health

Specific movement stimulus is essential for maintaining & improving balance, agility, awareness & coordination.

Injury Prevention

Adequate strength & good quality movement act as a buffer to help reduce risk of injury.

Prevent Illness

Regular physical activity reduces the risk of chronic diseases such as heart disease, diabetes, & cancer.

Learn how to use Movement for

Muscle & Bone Health

 

Regular & appropriate movement keeps muscles, bones, joints, ligaments, and fascia strong & healthy.

Pain Management

 

Appropriately graded movements provide short-term pain relief & helps restore function.

Injury Prevention

 

Adequate strength & good quality movement act as a buffer to help reduce risk of injury.

Mental Health

 

Regular physical activity helps with stress relief, stabilises mood, & promotes a sense of wellbeing.

Movement Health

 

Specific movement stimulus is essential for maintaining & improving balance, agility, awareness & coordination.

Prevent Illness

 

Regular physical activity reduces the risk of chronic diseases such as heart disease, diabetes, & cancer.

Your Physio

Selina Asirus Tannenberg

Selina Tannenberg

Director | Principal Physio

Her Story

“These are the exact same exercises I was shown last year after my injury, I never did them because I didn’t know why I should.” My patient told me a few weeks after we started working together and her knee stopped hurting.
 
This experience from when I was a young physio reinforced my belief that in order to help people with their pain and injuries, I must first help them understand what is happening then give them a step-by-step plan to follow.
 
After 19 years as a clinician I can confidently tell you that to achieve your movement goals, it really just comes down to having the correct info and a strategic plan; which is why it pains me to see many people needlessly suffer from misinformation!
 
This is why I’ve hung up my clinician hat to focus on education and online healthcare courses. I’m here to dispel myths, simplify healthcare, empower you with evidence-based knowledge so you can “Be Free In Your Movement™”.

Your Physio

Selina Asirus Tannenberg

Selina Tannenberg

Principal Physio | Director

Her Story

“These are the exact same exercises I was shown last year after my injury, I never did them because I didn’t know why I should.” My patient told me a few weeks after we started working together and her knee stopped hurting.

This experience from when I was a young physio reinforced my belief that in order to help people with their pain and injuries, I must first help them understand what is happening then give them a step-by-step plan to follow.

After 19 years as a clinician I can confidently tell you that to achieve your movement goals, it really just comes down to having the correct info and a strategic plan; which is why it pains me to see many people needlessly suffer from misinformation!

This is why I’ve hung up my clinician hat to focus on education and online healthcare courses. I’m here to dispel myths, simplify healthcare, empower you with evidence-based knowledge so you can “Be Free In Your Movement™".

Your Physio

Selina Asirus Tannenberg

Selina Tannenberg

Principal Physio | Director

Her Story

“These are the exact same exercises I was shown last year after my injury, I never did them because I didn’t know why I should.” My patient told me a few weeks after we started working together and her knee stopped hurting.

This experience from when I was a young physio reinforced my belief that in order to help people with their pain and injuries, I must first help them understand what is happening then give them a step-by-step plan to follow.
 

After 19 years as a clinician I can confidently tell you that to achieve your movement goals, it really just comes down to having the correct info and a strategic plan; which is why it pains me to see many people needlessly suffer from misinformation!

This is why I’ve hung up my clinician hat to focus on education and online healthcare courses. I’m here to dispel myths, simplify healthcare, empower you with evidence-based knowledge so you can

“Be Free In Your Movement™".

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