Selina’s Original Philosophies on Movement for Singing and Flexibility.
How To Be Flexible Series
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How to be Flexible & Use it too – Movemedics Movement Philosophy
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How to be Flexible. Part 2 – Movement Sphere™
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How to be Flexible. Part 3 – Movement Zones
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How to be Flexible. Part 4 – Your Brain and Movement
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How to be Flexible. Part 5 – Protection Memory
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How to be Flexible. Part 6 – Safe Movement Exploration
Movement Capacity Series
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Movement Capacity Overview – Tips for Split & Backbend
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Movement Capacity – Mobility
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Movement Capacity Series – Strength
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Movement Capacity Series – Balance
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Movement Capacity Series – Proprioception
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Movement Capacity Series – Coordination
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Movement Capacity Series – Endurance
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Movement Capacity Series – Neuro motor control
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Movement Capacity Series – Skill
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Movement Capacity Series – Knowledge of Movement
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Why I Quit Stability