Selina’s Original Philosophies on Movement for Singing and Flexibility.
How To Be Flexible Series
-
How to be Flexible & Use it too – Movemedics Movement Philosophy
-
How to be Flexible. Part 2 – Movement Sphere™
-
How to be Flexible. Part 3 – Movement Zones
-
How to be Flexible. Part 4 – Your Brain and Movement
-
How to be Flexible. Part 5 – Protection Memory
-
How to be Flexible. Part 6 – Safe Movement Exploration
Body-Voice Connection Series
Movement Capacity Series
-
Movement Capacity Overview – Tips for Split & Backbend
-
Movement Capacity – Mobility
-
Movement Capacity Series – Strength
-
Movement Capacity Series – Balance
-
Movement Capacity Series – Proprioception
-
Movement Capacity Series – Coordination
-
Movement Capacity Series – Endurance
-
Movement Capacity Series – Neuro motor control
-
Movement Capacity Series – Skill
-
Movement Capacity Series – Knowledge of Movement
-
Why I Quit Stability