This is Part 2 of my “How To Be Flexible” series and we explore one of the key concepts of my Movement Philosophy – The Movement Sphere™
Online Movement Programmes
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Integrated Mobility for Voice, Breath, Body.
Mobility for Split, Straddle, Backbend
You can catch up on Part 1 of this series, the introduction to my Movement Philosophy here:
’Til next time, Be Free In Your Movement™.
This information is not medical advice. Got health concerns? Consult a real-life health professional.
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