This is part 3 of my “How to be Flexible” series and in this episode of MoveMedics TV we explore another one of the key concepts in my Movement Philosophy, the Movement Zones, and how it relates to the Movement Spheres™.
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Integrated Movement for Voice, Breath, Body.
Movement for Split, Straddle, Backbend.
’Til next time, Be Free In Your Movement™.
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