In this episode of MoveMedics TV, I share with you how I stretch BEFORE Singing and Backbending. This is one of the Priming Movement I do to get my body ready for the task ahead. I also like to do this throughout the day AFTER I’ve been sitting for a while to gently undo the […]
How to Stretch Before Singing & Backbending? Read More »
In this episode of MoveMedics TV I share my fav neck stretch, the Shoulder Roll Neck Stretch, with you. The Shoulder Roll Neck Stretch combines some classic neck stretches with shoulder rolls, I find this to be effective to sweep across the entire area I want to affect. It’s super easy and useful for those
Shoulder Roll Neck Stretch Read More »
In this episode of MoveMedics TV, I unbox the Blackroll Super Band. Grab your own set of Blackroll Super Band here*.
Blackroll Super Band – Unboxed! Read More »
In this episode of MoveMedics TV, I unbox the Blackroll Resist Band.
Blackroll Resist Band – Unboxed! Read More »
