This is part 4 of my “How to be Flexible” series where we explore your brain and movement, the roles your brain plays in movement and why I believe it is a crucial part of any movement training.
How to be Flexible. Part 4 – Your Brain and Movement Read More »
This is part 3 of my “How to be Flexible” series where we explore another one of the key concepts in my Movement Philosophy, the Movement Zones.
How to be Flexible. Part 3 – Movement Zones Read More »
This is Part 2 of my “How To Be Flexible” series and we explore one of the key concepts of my Movement Philosophy – The Current and Ultimate Movement Sphere™
How to be Flexible. Part 2 – Movement Sphere™ Read More »
If you want to be flexible and do movement like the split, straddle, backbend, be sure to watch this episode of MoveMedics TV where I share with you my Movement Philosophy and how you can be flexible AND use it, too.
How to be Flexible & Use it too – Movemedics Movement Philosophy Read More »
What really are the benefits of doing regular physical activity and why should you care? In this episode of MoveMedics TV, I give you the low-down of the benefits, exactly how much physical activity you need to do to reap these benefits, and also what to avoid. We also take a look at what percentage
How Much Physical Activity Do You Need? Read More »
