Why I Quit Stability
In this episode of MoveMedics TV I share with you why despite how common & popular stability is, I’ve deliberately NOT included it in my Movement Philosophy.
Month: September 2021
Movement Capacity Series – Knowledge of Movement
Can DO does not mean can TEACH. I lay down the essential Knowledge of Movement any movement teacher must have plus tips to find the right movement coach.
Movement Capacity Series – Skill
This episode breaks down what Skill really is, how to hones yours & how to avoid a sneaky thing your brain does that can be costly to adults learning new skill.
Movement Capacity Series – Neuro motor control
Neuro Motor Control is the most important yet most under utilised element in Movement Training. Learn how to prime your brain for movement training success.