Movement Capacity Series – Strength

Why specificity is important in strength training for performance. Hard truth about rehab and what you should look for from your healthcare provider.


Movement Capacity – Mobility

In this episode of MoveMedics TV I discuss Mobility in relation to my Movement Philosophy, the 7 structures we have to consider, and 2 essentials components every good mobility training programme must have.

Scroll to Top

I've an Awesome Blog.
You Want In?

Subscribe to MoveMedics Digest and get a Monthly Summary of ALL my Posts.


Nearly there...

We’ve sent you a confirmation email as per good email manners.
Please click the link in your email to finalise your subscription.
See you inside soon!