How To Choose A Good Hot Pack?

Using a hot pack is an easy and accessible way to alleviate pain and the sensation of stiffness and tightness, but how do you choose the right hot pack for you? Dive into this episode of MoveMedics TV to find out.


3 Tips for Shoulder Pain

One of the reasons shoulder pain sucks is that it interferes with lots of everyday activities such as getting dressed, washing your hair, and getting comfy for a good night’s sleep. In this episode of MoveMedics TV, I share 3 handy tips to help make things easier for you as you get better.


Tiger Woods Had Surgical Fascial Release!

Tiger Woods had surgery for fascial release in his leg after his horrific car crash. 😯 How is his fascial release different to myofascial release? 🤔 Watch this episode of MoveMedics TV to find out. 👀


Break Dance Olympics

Do you support Break Dancing in Olympics? What do the disapproving voices tell us about society and movement? Watch the video and let me know your thoughts.

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