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Optimise Your Movement for Pole

Selina Asirus Tannenberg
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Welcome to the Pole Physio Blog

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I started Pole Physio in 2010 because I was frustrated by the confusion and the sheer volume of crap floating around the internet regarding pole injuries, flexibility training, and movement. So much pain and suffering could have been prevented if only my friends had the correct information!

Pole Physio is my platform to share with you my physio knowledge, experience working with pole dancers of all levels, from beginners to IPC competitors, and most importantly, to help you train smart and pole injury free.

Selina's Top Pick In Pole Physio

Pole-Physio-Blog-How-To-Handspring

The Handspring Road Map

26 Sep 2019

The Foundation to Handspring Success The Handspring, aka Split Grip Ayesha, is a goal trick for a lot of pole dancers. Not only does the Handspring offer a great sense of achievement, it also opens the door to a lot of fun tricks, combos, and transitions. It is certainly one of those rite of passage tricks and...

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Pole-Physio-Blog-Is-Twisty-Grip-Evil

Is Twisty Grip Really Evil?

19 Sep 2019

A Bad Reputation Twisty Grip is a very popular and useful grip in pole dancing. The Twisty Grip Handspring is also one of those rite of passage tricks that a lot of pole dancers dream to achieve. However, Twisty Grip has been blamed for causing many a shoulder injury. In fact, Twisty Grip has such...

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Pole-Physio-Blog-How-To-Spatchcock

Anatomy of the Spatchcock Revisited

05 Sep 2019

The Elusive Spatchcock When I posted this in 2015, it was right in the middle of a great debate about the Spatchcock’s aesthetics, there were some very strong comments made and a lot of equally strong responses. It was quite a stir! Whether you like the look of the Spatchcock or not is a matter...

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Selina's Recommendations
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Movement Health

Click my pic to learn my Movement Philosophy and how it can help you with your Split, Straddle, and Backbend.

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Shoulder Health

Got Pole Shoulders? Click my pic to learn my trialled and tested 3-Step Rehab Approach.

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