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Optimise Your Movement for Pole

Welcome to the
Pole Physio Blog

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I started Pole Physio in 2010 because I was frustrated by the confusion and the sheer volume of crap floating around the internet regarding pole injuries, flexibility training, and movement. So much pain and suffering could have been prevented if only my friends had the correct information!

Pole Physio is my platform to share with you my physio knowledge, experience working with pole dancers of all levels, from beginners to IPC competitors, and most importantly, to help you train smart and pole injury free.

My Special Interests

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Movement Health

Click my pic to learn my Movement Philosophy and how it can help you with your Split, Straddle, and Backbend.

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Shoulder Health

Got Pole Shoulders? Click my pic to learn my trialled and tested 3-Step Rehab Approach.

Recommended Posts

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The Handspring Road Map

The Foundation to Handspring Success The Handspring, aka Split Grip Ayesha, is a goal trick for a lot of pole dancers. Not only does the Handspring offer a great sense of achievement,

Read More »

Deep Dive

  • All
  • Movement
  • Opinion
  • Pain
  • Pole Physio
  • Shoulder
  • TV
  • Voice Physio

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@polephysio!

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