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Welcome to the Pole Physio Blog
Common Pole-Dance Injuries. Shoulder Pain. Rotator Cuff Tendinopathy. Bursitis. Wrist Pain. Muscle Tears. Rib Pain. Pilates. Rehab Exercises. Back Pain. Hip Pain. Strengthening. Mobility. Myth Bust. And more.
Selina's Top Pick In Pole Physio
The Handspring Road Map
The Foundation to Handspring Success The Handspring, aka Split Grip Ayesha, is a goal trick for a lot of pole dancers. Not only does the Handspring offer a great sense of achievement, it also opens the door to a lot of fun tricks, combos, and transitions. It is certainly one of those rite of passage tricks and...
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Is Twisty Grip Really Evil?
A Bad Reputation Twisty Grip is a very popular and useful grip in pole dancing. The Twisty Grip Handspring is also one of those rite of passage tricks that a lot of pole dancers dream to achieve. However, Twisty Grip has been blamed for causing many a shoulder injury. In fact, Twisty Grip has such...
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Anatomy of the Spatchcock Revisited
The Elusive Spatchcock When I posted this in 2015, it was right in the middle of a great debate about the Spatchcock’s aesthetics, there were some very strong comments made and a lot of equally strong responses. It was quite a stir! Whether you like the look of the Spatchcock or not is a matter...
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3 Tips to Pole Injury Free After Lockdown
As we move onto Stage 2 restrictions in Oz and Pole Studios are set to reopen, here are 3 tips to help you Return to Pole Injury Free after almost 3 months off.
So The Curve Is Flat, Now What?
With the curve flattened, the question on everyone’s mind is When Will Lockdown End? We explore the key elements in consideration and one possible approach.
Finding Your New Normal
Life as we know it has changed with the CoVID-19 Pandemic. Having a routine of your own choosing is reassuring during these challenging times. Here’re 3 Tips to help you find your New Normal.
Is Physio an Essential Service?
Physio is deemed an essential service in Scott Morrison’s latest announcement in business restrictions in the effort to slow the spread of CoVID-19. Is it really essential? Here’re the 2 key questions.
We Are In This Together – The CoVID-19 Pandemic
At this point of the Corona Virus Pandemic, there is much uncertainty and confusion about what we should do in the community. This is a tricky and never-before-seen situation, and in times of uncertainty there may not be clear cut answers but we can always defer to common sense. Let’s take a look.
The Real Concern of “Selfie Wrist”
What is Selfie Wrist? There has been reports in the media that doctors are increasingly treating people with “Selfie Wrist”- wrist pain supposedly caused by excessive selfie taking. Is there
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