Pole Physio Blog

Pole Dance Injury Prevention. Safe & Effective Flexibility Training.

Shoulder Health. Movement Performance.

MoveMedics-Selina-Doing-Allegra

Welcome to the Pole Physio Blog

I started Pole Physio in 2010 because I was frustrated by the confusion and the sheer volume of crap floating around the internet regarding pole injuries, flexibility training, and movement. So much pain and suffering could have been prevented if only my friends had the correct information!

Pole Physio is my platform to share with you my physio knowledge, experience working with pole dancers of all levels, from beginners to IPC competitors, and most importantly, to help you train smart and pole injury free.

  • Pole-Physio-Selina-with-her-MPDQ-Sash
    Rocking my MPDQ Sash at work
  • Pole-Physio-Selina-and-Natasha
    When Natasha came to visit
  • Pole-Physio-Selina-and-Felix
    Attacking the Queen at IPC Tokyo
  • Pole-Physio-Selina-Teaching-at-IPC-Singapore
    Shoulder Masterclass at IPC Singapore
  • Pole-Physio-Selina-at-QPC
    Doing my thang at QPC
  • Pole-Physio-Selina-and-Rafa
    With my home girl Rafa at IPC Hong Kong
  • Pole-Physio-Selina-and-Carlie
    With Carlie at IPC Singapore
  • Pole-Physio-Natasha-and-Selina
    When my Pole Sister became IPC Champ

My Special Interests

MoveMedics-Split

Mobility

Click this box to watch How To Be Flexible Series.

MoveMedics-Shoulder-Health

Shoulders

Click this box for my 3-Step Rehab Solution.

Pole Physio Posts

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