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Optimise Your Movement for Pole
Welcome to thePole Physio Blog
I started Pole Physio in 2010 because I was frustrated by the confusion and the sheer volume of crap floating around the internet regarding pole injuries, flexibility training, and movement. So much pain and suffering could have been prevented if only my friends had the correct information!
Pole Physio is my platform to share with you my physio knowledge, experience working with pole dancers of all levels, from beginners to IPC competitors, and most importantly, to help you train smart and pole injury free.
My Special Interests
Movement Health
Click my pic to learn my Movement Philosophy and how it can help you with your Split, Straddle, and Backbend.
Shoulder Health
Got Pole Shoulders? Click my pic to learn my trialled and tested 3-Step Rehab Approach.
Recommended Posts
The Handspring Road Map
The Foundation to Handspring Success The Handspring, aka Split Grip Ayesha, is a goal trick for a lot of pole dancers. Not only does the Handspring offer a great sense of achievement,
Is Twisty Grip Really Evil?
A Bad Reputation Twisty Grip is a very popular and useful grip in pole dancing. The Twisty Grip Handspring is also one of those rite of passage tricks that a
Anatomy of the Spatchcock Revisited
The Elusive Spatchcock When I posted this in 2015, it was right in the middle of a great debate about the Spatchcock’s aesthetics, there were some very strong comments made
Deep Dive
- All
- Movement
- Opinion
- Pain
- Pole Physio
- Shoulder
- TV
- Voice Physio
Movement Capacity Series – Knowledge of Movement
Movement Capacity Series – Skill
Movement Capacity Series – Neuro motor control
Movement Capacity Series – Endurance
Movement Capacity Series – Coordination
Movement Capacity Series – Proprioception
Movement Capacity Series – Balance
Movement Capacity Series – Strength
Movement Capacity – Mobility
Movement Capacity Overview – Tips for Split & Backbend
How to be Flexible. Part 6 – Safe Movement Exploration
How to be Flexible. Part 5 – Protection Memory
How to be Flexible. Part 4 – Your Brain and Movement
How to be Flexible. Part 3 – Movement Zones
How to be Flexible. Part 2 – Movement Sphere™
How to be Flexible & Use it too – Movemedics Movement Philosophy
How Much Physical Activity Do You Need?
How to Stretch Before Singing & Backbending?
Shoulder Roll Neck Stretch
Blackroll Super Band – Unboxed!
Blackroll Resist Band – Unboxed!
Blackroll Recovery Pillow – Unbox & 1st Impression
Body-Voice Connection: 3-Step Demo
How To Choose A Good Hot Pack?
3 Tips for Shoulder Pain
Tiger Woods Had Surgical Fascial Release!
Break Dance Olympics
3 Tips to Pole Injury Free After Lockdown
So The Curve Is Flat, Now What?
Finding Your New Normal
Is Physio an Essential Service?
We Are In This Together – The CoVID-19 Pandemic
The Real Concern of “Selfie Wrist”
The Handspring Road Map
Vocal Load Management Part 2: Measure It
Movement Declining with Age is Bull Shiiiiii
Is Twisty Grip Really Evil?
Vocal Load Management Part 1: Technique or Capacity?
Pain Does NOT Mean Tissue Damage
Train Hard. Rest Harder.
Posture & Voice Users
Your Spine is Meant to be Curvy.
Anatomy of the Spatchcock Revisited
A Strong and Nimble Back for Efficient Voicing
Celebrities are NOT Medical Experts
Welcome to the Pole Physio Blog
Introducing the Voice Physio Blog
Welcome to the MoveMedics Blog
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