Pole Physio Blog
Pole Dance Injury Prevention. Safe & Effective Flexibility Training.
Shoulder Health. Movement Performance.
Welcome to the Pole Physio Blog
I started Pole Physio in 2010 because I was frustrated by the confusion and the sheer volume of crap floating around the internet regarding pole injuries, flexibility training, and movement. So much pain and suffering could have been prevented if only my friends had the correct information!
Pole Physio is my platform to share with you my physio knowledge, experience working with pole dancers of all levels, from beginners to IPC competitors, and most importantly, to help you train smart and pole injury free.
Rocking my MPDQ Sash at work
When Natasha came to visit
Attacking the Queen at IPC Tokyo
Shoulder Masterclass at IPC Singapore
Doing my thang at QPC
With my home girl Rafa at IPC Hong Kong
With Carlie at IPC Singapore
When my Pole Sister became IPC Champ
