How To Choose A Good Hot Pack?
Using a hot pack is an easy and accessible way to alleviate pain and the sensation of stiffness and tightness, but how do you choose the right hot pack for you? Dive into this episode of MoveMedics TV to find out.
Movement
3 Tips for Shoulder Pain
One of the reasons shoulder pain sucks is that it interferes with lots of everyday activities such as getting dressed, washing your hair, and getting comfy for a good night’s sleep. In this episode of MoveMedics TV, I share 3 handy tips to help make things easier for you as you get better.
Tiger Woods Had Surgical Fascial Release!
Tiger Woods had surgery for fascial release in his leg after his horrific car crash. đŻ How is his fascial release different to myofascial release? đ€ Watch this episode of MoveMedics TV to find out. đ
Break Dance Olympics
Do you support Break Dancing in Olympics? What do the disapproving voices tell us about society and movement? Watch the video and let me know your thoughts.
The Real Concern of “Selfie Wrist”
What is Selfie Wrist? There has been reports in the media that doctors are increasingly treating people with âSelfie Wristâ- wrist pain supposedly caused by excessive selfie taking. Is there really such a thing? This is not the first time a catchy name has been given to a pain condition, âText Neckâ did the rounds …
Movement Declining with Age is Bull Shiiiiii
What Grade would you Give Your Movement? If you were to give your movement a grade right now, what grade would you give yourself? These are the things I want you to consider: Strength â Do you have the strength needed to do all the activities you want to do? Mobility â Do you have the mobility needed to do …
Pain Does NOT Mean Tissue Damage
The 4 Scenarios of Pain and Tissue Damage âPain equals damageâ is easily one of the biggest pain myths of all. No, pain does NOT equal damage. Letâs take a closer look. Where pain and tissue damage are concerned, thereâre 4 possible scenarios. Scenario 1: No tissue damage. No pain. Scenario 2: Tissue damage. Pain Scenario 3: Tissue …
Train Hard. Rest Harder.
The Often Neglected Aspect of Training What would you say is the most important aspect of your pole training? Drilling your trick? Conditioning? Stretching? Polishing your combos? Rest? If you have said rest? High five. Youâve nailed it on the Pleaser heel. Rest is the single most important aspect of any training schedule. It doesnât …
Posture & Voice Users
The Obsession About Posture Posture is something all professional voice users have to think about. For singers, you need to think about your posture for singing and stage presence. For speakers, you also need to think about stage presence and how best to look confident and engaging to your audience. Posture also has a bad …
Your Spine is Meant to be Curvy.
The Low-Down on Spinal Curvatures Kyphosis and lordosis, two words youâre likely to hear in a discussion about spinal curvatures. As with anything foreign and unfamiliar, they come with a degree of confusion and even trepidation. So letâs start by demystifying them. To put it super simply, a kyphosis is a hump and a lordosis …
