Movement

Choose-Hot-Pack-MoveMedics-TV

How To Choose A Good Hot Pack?

Using a hot pack is an easy and accessible way to alleviate pain and the sensation of stiffness and tightness, but how do you choose the right hot pack for you? Dive into this episode of MoveMedics TV to find out.

Shoulder-Pain-Tips-MoveMedics

3 Tips for Shoulder Pain

One of the reasons shoulder pain sucks is that it interferes with lots of everyday activities such as getting dressed, washing your hair, and getting comfy for a good night’s sleep. In this episode of MoveMedics TV, I share 3 handy tips to help make things easier for you as you get better.

Tiger-Woods-Fascial-Release-MoveMedics

Tiger Woods Had Surgical Fascial Release!

Tiger Woods had surgery for fascial release in his leg after his horrific car crash. 😯 How is his fascial release different to myofascial release? 🤔 Watch this episode of MoveMedics TV to find out. 👀

Break-Dance-Olympics-MoveMedics

Break Dance Olympics

Do you support Break Dancing in Olympics? What do the disapproving voices tell us about society and movement? Watch the video and let me know your thoughts.

MoveMedics-Blog-Pain-Does-Not-Mean-Tissue-Damage

Pain Does NOT Mean Tissue Damage

The 4 Scenarios of Pain and Tissue Damage “Pain equals damage” is easily one of the biggest pain myths of all. No, pain does NOT equal damage. Let’s take a closer look. Where pain and tissue damage are concerned, there’re 4 possible scenarios. Scenario 1: No tissue damage. No pain. Scenario 2: Tissue damage. Pain Scenario 3: Tissue …

Pain Does NOT Mean Tissue Damage Read More »

Pole-Physio-Blog-Train-Hard-Rest-Harder

Train Hard. Rest Harder.

The Often Neglected Aspect of Training What would you say is the most important aspect of your pole training? Drilling your trick? Conditioning? Stretching? Polishing your combos? Rest? If you have said rest? High five. You’ve nailed it on the Pleaser heel. Rest is the single most important aspect of any training schedule. It doesn’t …

Train Hard. Rest Harder. Read More »

Voice-Physio-Blog-Posture-and-Singing

Posture & Voice Users

The Obsession About Posture Posture is something all professional voice users have to think about. For singers, you need to think about your posture for singing and stage presence. For speakers, you also need to think about stage presence and how best to look confident and engaging to your audience. Posture also has a bad …

Posture & Voice Users Read More »

MoveMedics-Blog-Are-Spinal-Curves-Normal

Your Spine is Meant to be Curvy.

The Low-Down on Spinal Curvatures Kyphosis and lordosis, two words you’re likely to hear in a discussion about spinal curvatures. As with anything foreign and unfamiliar, they come with a degree of confusion and even trepidation. So let’s start by demystifying them. To put it super simply, a kyphosis is a hump and a lordosis …

Your Spine is Meant to be Curvy. Read More »

Scroll to Top

I've an Awesome Blog.
You Want In?

Subscribe to MoveMedics Digest and get a Monthly Summary of ALL my Posts.

Selina-Asirus-Tannenberg
Nearly-Door

Nearly there...

We’ve sent you a confirmation email as per good email manners.
 
Please click the link in your email to finalise your subscription.
 
See you inside soon!