Energise Your Voice With This 2-Min Micro Flow
Selina, demonstrates a 2-minute Micro Flow to Energise your Voice for singing + shares tips to level up your Vocal Warm Up.
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Movement
3 Exercises To Eliminate Neck & Vocal Tension
Selina addresses a misconception about neck tension & demonstrates 3 simple exercises to help eliminate chronic neck and vocal tension.
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5 Exercises to Alleviate Low Back Pain
Selina demonstrates 5 easy and gentle exercises to alleviate low back pain and breaks down why she likes them.
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Strengthen Your Body For Singing – Integration Flow 1
Selina demonstrates an easy Integration Flow to sync up your Body-Breath-Voice Connection to enhance your Vocal Efficiency & Performance.
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Prevent Vocal Tension
Selina demonstrates how to prevent vocal tension by using this simple test to monitor neck tension & addressing it before her neck makes her voice tight.
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Sore Neck Relief
Selina demonstrates the 5 things she does to alleviate her sore neck. She also shares what not to do for neck pain and why you shouldn’t put up with pain.
Supercharge Your SCM Stretch
Voice Physio, Selina, demonstrates how she uses Anchor and Movement Bias to supercharge her SCM stretch as part of her Voice Care routine.
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How To Stretch Larynx Safely
Learn how to do safe, targeted Stretching of Larynx. Includes anatomy of what really is being stretched, and the 2 don’ts for laryngeal stretching.
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Can You Train When Injured?
Can you train when injured? A walk through of the critical thinking process taking 3 Key factors into consideration plus lots of tips. Featuring Natasha Wang.
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5 Ways To Practise Relaxed, Efficient Breathing
5 Positions to Practise Relaxed, Efficient Breathing. Tips to improve Proprioception of your Breath, Dosage & Frequency for practice. Important Safety Tips.
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