Movement Capacity Series – Strength
Why specificity is important in strength training for performance. Hard truth about rehab and what you should look for from your healthcare provider.
Movement
Movement Capacity – Mobility
In this episode of MoveMedics TV I discuss Mobility in relation to my Movement Philosophy, the 7 structures we have to consider, and 2 essentials components every good mobility training programme must have.
Movement Capacity Overview – Tips for Split & Backbend
An overview of Movement Capacity and its 9 elements, real-world examples how these relate to split and backbend, plus 5 training tips you can use immediately.
How to be Flexible. Part 6 – Safe Movement Exploration
Safe Movement Exploration is the movement approach I believe is safe & efficient both in acquiring new movement & to recover movement lost to pain & injury.
How to be Flexible. Part 5 – Protection Memory
Protection Memory is a super important & necessary function of your brain that can be a source of frustration for movement & even why you have persistent pain!
How to be Flexible. Part 4 – Your Brain and Movement
This is part 4 of my “How to be Flexible” series where we explore your brain and movement, the roles your brain plays in movement and why I believe it is a crucial part of any movement training.
How to be Flexible. Part 3 – Movement Zones
This is part 3 of my “How to be Flexible” series where we explore another one of the key concepts in my Movement Philosophy, the Movement Zones.
How to be Flexible. Part 2 – Movement Sphere™
This is Part 2 of my “How To Be Flexible” series and we explore one of the key concepts of my Movement Philosophy – The Current and Ultimate Movement Sphere™
How to be Flexible & Use it too – Movemedics Movement Philosophy
If you want to be flexible and do movement like the split, straddle, backbend, be sure to watch this episode of MoveMedics TV where I share with you my Movement Philosophy and how you can be flexible AND use it, too.
How Much Physical Activity Do You Need?
What really are the benefits of doing regular physical activity and why should you care? In this episode of MoveMedics TV, I give you the low-down of the benefits, exactly how much physical activity you need to do to reap these benefits, and also what to avoid. We also take a look at what percentage …
