Before you buy a neck self-traction device or posture beeper you see on socials, read this post to get the low down from a physiotherapist first.
Don’t Buy These Neck Gadgets Before Your Read This Read More »
“Push Poo Out” to Sing is a cue for Breath Support that is not only ridiculous, it can also ruin your Pelvic Floor. Here’s Voice Physio Selina’s hot take on the matter.
Push Poo Out To Sing? WTF? Read More »
Selina breaks down what Voice Overuse is, why it happens, and how to prevent it with her Magic Trio tips on her guest appearance on the Vocal Tips in 10 podcast by Amber Mogg Cathey.
Vocal Tips in 10 Podcast Guest Appearance Read More »
I had the pleasure to chat with Julia and Maddy on their Sing To Thrive Podcast. We had a wonderful conversation where we discussed all things body and voice.
My Guest Appearance on the Sing To Thrive Podcast Read More »
Selina busts the biggest myth that causes singers to develop Overuse Voice Injuries and shares a practical solution to reduce the risks of injuries.
Overuse Voice Injuries Read More »
Selina breaks down how singers can truly become Vocal Athletes and gives you examples of common non-vocal-technique related struggles singers face and how to fix them.
Singers Are Vocal Athletes Read More »
Selina reveals the missing elements to a proper vocal warm up that ensures the entirety of your voice is ready to sing and to supercharge your performance.
5 Essential Elements For A Proper Vocal Warm Up Read More »
In this video, Selina shows you what nerve glides are and how this simple and effective tool can help singers monitor neck tension.
Nerve Glides for Singers Read More »
After 2.5 years of daily use, I no longer recommend the Blackroll Recovery Pillow. Here’s my long-term user experience & the ultimate deal breaker.
Blackroll Pillow Deal Breaker Read More »
Buying a new Pillow? Check out our Physio’s lists of Need-To-Have & Nice-To-Have + why she chose the microCloud pillow to replace her Blackroll Recovery Pillow.
Why I chose microCloud Pillow Read More »
