This is part 3 of our Movement Capacity Series and today’s movement element is strength. I’ll get into why specificity is important when training for performance. I’ll also speak some hard truth about rehab and what you should look for from your healthcare provider.
Online Movement Courses
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Integrated Movement for Voice, Breath, Body.
Movement for Split, Straddle, Backbend.
’Til next time, Be Free In Your Movement™.
This information is not medical advice. Got health concerns? Consult a real-life health professional.
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