Did you know that there are 3 types of Endurance in relation to Movement? 😯
Online Movement Courses
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Integrated Movement for Voice, Breath, Body.
Movement for Split, Straddle, Backbend.
In this episode of MoveMedics TV I break down these 3 types of Endurance for you and also give you some tips for one of the biggest yet easily avoided Movement Training errors. 👍🏼
’Til next time, Be Free In Your Movement™.
This information is not medical advice. Got health concerns? Consult a real-life health professional.
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