Did you know that there are 3 types of Endurance in relation to Movement? đŻ
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Integrated Movement for Voice, Breath, Body.
Movement for Split, Straddle, Backbend.
In this episode of MoveMedics TV I break down these 3 types of Endurance for you and also give you some tips for one of the biggest yet easily avoided Movement Training errors. đđŒ
âTil next time, Be Free In Your Movementâą.
x
Selina
B. Phty
This information is not medical advice. Got health concerns? Consult a real-life health professional.
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