In this episode of MoveMedics TV we dive deep into Coordination – why is it that we can feel so uncoordinated when we’re learning a new movement? I explain why Brain Space is important and break it all down for you with a real-life example from my Hip-Hop classes days. I also share 2 tips that you can use immediately in your Movement Training.
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Integrated Movement for Voice, Breath, Body.
Movement for Split, Straddle, Backbend.
’Til next time, Be Free In Your Movement™.
This information is not medical advice. Got health concerns? Consult a real-life health professional.
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