How to be Flexible. Part 3 – Movement Zones
This is part 3 of my “How to be Flexible” series where we explore another one of the key concepts in my Movement Philosophy, the Movement Zones.
Movement
How to be Flexible. Part 2 – Movement Sphere™
This is Part 2 of my “How To Be Flexible” series and we explore one of the key concepts of my Movement Philosophy – The Current and Ultimate Movement Sphere™
How to be Flexible & Use it too – Movemedics Movement Philosophy
If you want to be flexible and do movement like the split, straddle, backbend, be sure to watch this episode of MoveMedics TV where I share with you my Movement Philosophy and how you can be flexible AND use it, too.
How Much Physical Activity Do You Need?
What really are the benefits of doing regular physical activity and why should you care? In this episode of MoveMedics TV, I give you the low-down of the benefits, exactly how much physical activity you need to do to reap these benefits, and also what to avoid. We also take a look at what percentage …
How to Stretch Before Singing & Backbending?
In this episode of MoveMedics TV, I share with you how I stretch BEFORE Singing and Backbending. This is one of the Priming Movement I do to get my body ready for the task ahead. I also like to do this throughout the day AFTER I’ve been sitting for a while to gently undo the …
Shoulder Roll Neck Stretch
In this episode of MoveMedics TV I share my fav neck stretch, the Shoulder Roll Neck Stretch, with you. The Shoulder Roll Neck Stretch combines some classic neck stretches with shoulder rolls, I find this to be effective to sweep across the entire area I want to affect. It’s super easy and useful for those …
How To Choose A Good Hot Pack?
Using a hot pack is an easy and accessible way to alleviate pain and the sensation of stiffness and tightness, but how do you choose the right hot pack for you? Dive into this episode of MoveMedics TV to find out.
3 Tips for Shoulder Pain
One of the reasons shoulder pain sucks is that it interferes with lots of everyday activities such as getting dressed, washing your hair, and getting comfy for a good night’s sleep. In this episode of MoveMedics TV, I share 3 handy tips to help make things easier for you as you get better.
Tiger Woods Had Surgical Fascial Release!
Tiger Woods had surgery for fascial release in his leg after his horrific car crash. 😯 How is his fascial release different to myofascial release? 🤔 Watch this episode of MoveMedics TV to find out. 👀
Break Dance Olympics
Do you support Break Dancing in Olympics? What do the disapproving voices tell us about society and movement? Watch the video and let me know your thoughts.