In this episode of MoveMedics TV, I share with you how I stretch BEFORE Singing and Backbending. This is one of the Priming Movement I do to get my body ready for the task ahead.
I also like to do this throughout the day AFTER I’ve been sitting for a while to gently undo the sitting shape.
’Til next time, Be Free In Your Movement™.
This information is not medical advice. Got health concerns? Consult a real-life health professional.
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