In this episode of MoveMedics TV I share my fav neck stretch, the Shoulder Roll Neck Stretch, with you.
The Shoulder Roll Neck Stretch combines some classic neck stretches with shoulder rolls, I find this to be effective to sweep across the entire area I want to affect.
It’s super easy and useful for those experiencing stiffness and tightness in their neck. It’s also helpful for alleviating tension in your voice!
’Til next time, Be Free In Your Movement™.
This information is not medical advice. Got health concerns? Consult a real-life health professional.
Views are my own.