What really are the benefits of doing regular physical activity and why should you care?
Online Movement Courses
Join the MoveMedics Family and be the first to know and qualify for early bird special offers.
Coming Soon:
Integrated Movement for Voice, Breath, Body.
Movement for Split, Straddle, Backbend.
In this episode of MoveMedics TV, I give you the low-down of the benefits, exactly how much physical activity you need to do to reap these benefits, and also what to avoid.
We also take a look at what percentage of Australian adults meet these guidelines so dive in and see how you fare!
’Til next time, Be Free In Your Movement™.
x
Selina
B. Phty
This information is not medical advice. Got health concerns? Consult a real-life health professional.
Views are my own.
*Affiliate links. Your choosing to use these goes towards supporting my content creation. Thank you.
References:
- WHO guidelines on physical activity and sedentary behaviour
- Australian Institute of Health and Welfare