What really are the benefits of doing regular physical activity and why should you care?
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In this episode of MoveMedics TV, I give you the low-down of the benefits, exactly how much physical activity you need to do to reap these benefits, and also what to avoid.
We also take a look at what percentage of Australian adults meet these guidelines so dive in and see how you fare!
’Til next time, Be Free In Your Movement™.
This information is not medical advice. Got health concerns? Consult a real-life health professional.
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- WHO guidelines on physical activity and sedentary behaviour
- Australian Institute of Health and Welfare