Using a hot pack is an easy and accessible way to alleviate pain and the sensation of stiffness and tightness, but how do you choose the right hot pack for you? Dive into this episode of MoveMedics TV to find out.
’Til next time, Be Free In Your Movement™.
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Selina
B. Phty
This information is not medical advice. Got health concerns? Consult a real-life health professional.
Views are my own.
Selina is a physiotherapist-musician-content creator based in Brisbane, Australia. She is the director of MoveMedics and creator of Voice Physio and Pole Physio. She is passionate about dispelling misinformation, simplifying healthcare, and empowering people with evidence-based knowledge so they can move better, feel better, and keep doing what makes them happy for as long as they want. She enjoys running, handstand training, Formula 1 Racing, and publishes music under her nom de plume, Asirus.
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