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Common Pole-Dance Injuries. Shoulder Pain. Rotator Cuff Tendinopathy. Bursitis. Wrist Pain. Muscle Tears. Rib Pain. Pilates. Rehab Exercises. Back Pain. Hip Pain. Strengthening. Mobility. Myth Bust. And more. 

Selina's Top Pick In Pole Physio

Pole Physio Blog. How To Handspring

The Handspring Road Map

September 26, 2019

The Foundation to Handspring Success The Handspring, aka Split Grip Ayesha, is a goal trick for a lot of pole dancers. Not only does the Handspring offer a great sense of achievement, it also opens the door to a lot of fun tricks, combos, and transitions. It is certainly one of those rite of passage tricks and...

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Pole Physio Blog. Is Twisty Grip Evil

Is Twisty Grip Really Evil?

September 19, 2019

A Bad Reputation Twisty Grip is a very popular and useful grip in pole dancing. The Twisty Grip Handspring is also one of those rite of passage tricks that a lot of pole dancers dream to achieve. However, Twisty Grip has been blamed for causing many a shoulder injury. In fact, Twisty Grip has such...

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Pole Physio Blog. How To Spatchcock

Anatomy of the Spatchcock Revisited

September 5, 2019

The Elusive Spatchcock When I posted this in 2015, it was right in the middle of a great debate about the Spatchcock’s aesthetics, there were some very strong comments made and a lot of equally strong responses. It was quite a stir! Whether you like the look of the Spatchcock or not is a matter...

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