Movement

MoveMedics-Blog-Pain-Does-Not-Mean-Tissue-Damage

Pain Does NOT Mean Tissue Damage

The 4 Scenarios of Pain and Tissue Damage “Pain equals damage” is easily one of the biggest pain myths of all. No, pain does NOT equal damage. Let’s take a closer look. Where pain and tissue damage are concerned, there’re 4 possible scenarios. Scenario 1: No tissue damage. No pain. Scenario 2: Tissue damage. Pain Scenario 3: Tissue …

Pain Does NOT Mean Tissue Damage Read More »

Pole-Physio-Blog-Train-Hard-Rest-Harder

Train Hard. Rest Harder.

The Often Neglected Aspect of Training What would you say is the most important aspect of your pole training? Drilling your trick? Conditioning? Stretching? Polishing your combos? Rest? If you have said rest? High five. You’ve nailed it on the Pleaser heel. Rest is the single most important aspect of any training schedule. It doesn’t …

Train Hard. Rest Harder. Read More »

Voice-Physio-Blog-Posture-and-Singing

Posture & Voice Users

The Obsession About Posture Posture is something all professional voice users have to think about. For singers, you need to think about your posture for singing and stage presence. For speakers, you also need to think about stage presence and how best to look confident and engaging to your audience. Posture also has a bad …

Posture & Voice Users Read More »

Voice-Physio-Blog-Back-Exercises-For-Singers

A Strong and Nimble Back for Efficient Voicing

The Importance of Efficient Breathing Breathing and voicing are intimately related. Whilst you can breathe without voicing, you cannot voice without breath! Breathing is something we all have to do, it’s something we do without thinking. In fact, whenever you starting thinking about your breathing, it has a tendency to feel all weird and uncoordinated. …

A Strong and Nimble Back for Efficient Voicing Read More »

Scroll to Top