Tiger Woods had surgery for fascial release in his leg after his horrific car crash. đŻ How is his fascial release different to myofascial release? đ€ Watch this episode of MoveMedics TV to find out. đ
Tiger Woods Had Surgical Fascial Release! Read More »
Do you support Break Dancing in Olympics? What do the disapproving voices tell us about society and movement? Watch the video and let me know your thoughts.
Break Dance Olympics Read More »
What is Selfie Wrist? There has been reports in the media that doctors are increasingly treating people with âSelfie Wristâ- wrist pain supposedly caused by excessive selfie taking. Is there really such a thing? This is not the first time a catchy name has been given to a pain condition, âText Neckâ did the rounds
The Real Concern of “Selfie Wrist” Read More »
What Grade would you Give Your Movement? If you were to give your movement a grade right now, what grade would you give yourself? These are the things I want you to consider: Strength â Do you have the strength needed to do all the activities you want to do? Mobility â Do you have the mobility needed to do
Movement Declining with Age is Bull Shiiiiii Read More »
The 4 Scenarios of Pain and Tissue Damage âPain equals damageâ is easily one of the biggest pain myths of all. No, pain does NOT equal damage. Letâs take a closer look. Where pain and tissue damage are concerned, thereâre 4 possible scenarios. Scenario 1: No tissue damage. No pain. Scenario 2: Tissue damage. Pain Scenario 3: Tissue
Pain Does NOT Mean Tissue Damage Read More »
The Often Neglected Aspect of Training What would you say is the most important aspect of your pole training? Drilling your trick? Conditioning? Stretching? Polishing your combos? Rest? If you have said rest? High five. Youâve nailed it on the Pleaser heel. Rest is the single most important aspect of any training schedule. It doesnât
Train Hard. Rest Harder. Read More »
The Obsession About Posture Posture is something all professional voice users have to think about. For singers, you need to think about your posture for singing and stage presence. For speakers, you also need to think about stage presence and how best to look confident and engaging to your audience. Posture also has a bad
Posture & Voice Users Read More »
The Low-Down on Spinal Curvatures Kyphosis and lordosis, two words youâre likely to hear in a discussion about spinal curvatures. As with anything foreign and unfamiliar, they come with a degree of confusion and even trepidation. So letâs start by demystifying them. To put it super simply, a kyphosis is a hump and a lordosis
Your Spine is Meant to be Curvy. Read More »
The Elusive Spatchcock When I posted this in 2015, it was right in the middle of a great debate about the Spatchcockâs aesthetics, there were some very strong comments made and a lot of equally strong responses. It was quite a stir! Whether you like the look of the Spatchcock or not is a matter
Anatomy of the Spatchcock Revisited Read More »
The Importance of Efficient Breathing Breathing and voicing are intimately related. Whilst you can breathe without voicing, you cannot voice without breath! Breathing is something we all have to do, itâs something we do without thinking. In fact, whenever you starting thinking about your breathing, it has a tendency to feel all weird and uncoordinated.
A Strong and Nimble Back for Efficient Voicing Read More »
