Why I Quit Stability
In this episode of MoveMedics TV I share with you why despite how common & popular stability is, I’ve deliberately NOT included it in my Movement Philosophy.
Why I Quit Stability Read More »
Improve your Movement Capacity for Better Function & Performance.
In this episode of MoveMedics TV I share with you why despite how common & popular stability is, I’ve deliberately NOT included it in my Movement Philosophy.
Why I Quit Stability Read More »
Can DO does not mean can TEACH. I lay down the essential Knowledge of Movement any movement teacher must have plus tips to find the right movement coach.
Movement Capacity Series – Knowledge of Movement Read More »
This episode breaks down what Skill really is, how to hones yours & how to avoid a sneaky thing your brain does that can be costly to adults learning new skill.
Movement Capacity Series – Skill Read More »
Neuro Motor Control is the most important yet most under utilised element in Movement Training. Learn how to prime your brain for movement training success.
Movement Capacity Series – Neuro motor control Read More »
In this episode of MoveMedics TV I break down these 3 types of Endurance for you and also give you some tips for one of the biggest yet easily avoided Movement Training errors.
Movement Capacity Series – Endurance Read More »
Why is it we can feel so uncoordinated when learning a new movement? I break down coordination & share 2 tips you can use immediately in your Movement Training.
Movement Capacity Series – Coordination Read More »
Poor Proprioception is often the obstacle between you & the backbend you desire! Find out what it is, why you may have poor proprioception & how to improve it.
Movement Capacity Series – Proprioception Read More »
What Balance is, why is it important & why you should care? What can influence Balance? How to maintain good balance ability and why you should start now?
Movement Capacity Series – Balance Read More »
Why specificity is important in strength training for performance. Hard truth about rehab and what you should look for from your healthcare provider.
Movement Capacity Series – Strength Read More »
In this episode of MoveMedics TV I discuss Mobility in relation to my Movement Philosophy, the 7 structures we have to consider, and 2 essentials components every good mobility training programme must have.
Movement Capacity – Mobility Read More »