Movement for Vocal Health, Mobility, Anxiety.
In this episode of MoveMedics TV I break down these 3 types of Endurance for you and also give you some tips for one of the biggest yet easily avoided Movement Training errors.
Why is it we can feel so uncoordinated when learning a new movement? I break down coordination & share 2 tips you can use immediately in your Movement Training.
Poor Proprioception is often the obstacle between you & the backbend you desire! Find out what it is, why you may have poor proprioception & how to improve it.
What Balance is, why is it important & why you should care? What can influence Balance? How to maintain good balance ability and why you should start now?
Why specificity is important in strength training for performance. Hard truth about rehab and what you should look for from your healthcare provider.
In this episode of MoveMedics TV I discuss Mobility in relation to my Movement Philosophy, the 7 structures we have to consider, and 2 essentials components every good mobility training programme must have.
An overview of Movement Capacity and its 9 elements, real-world examples how these relate to split and backbend, plus 5 training tips you can use immediately.
Safe Movement Exploration is the movement approach I believe is safe & efficient both in acquiring new movement & to recover movement lost to pain & injury.
Protection Memory is a super important & necessary function of your brain that can be a source of frustration for movement & even why you have persistent pain!
This is part 4 of my “How to be Flexible” series where we explore your brain and movement, the roles your brain plays in movement and why I believe it is a crucial part of any movement training.
