Prevent Vocal Tension
Selina demonstrates how to prevent vocal tension by using this simple test to monitor neck tension & addressing it before her neck makes her voice tight.
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May 2024
Nerve Glides for Singers
In this video, Selina shows you what nerve glides are and how this simple and effective tool can help singers monitor neck tension.
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Sore Neck Relief
Selina demonstrates the 5 things she does to alleviate her sore neck. She also shares what not to do for neck pain and why you shouldn’t put up with pain.